Welcome to Jude Sophrotherapy’s Montpellier (34)
Jude Sophrotherapy, an ethical practice of sophrology in Montpellier
With Julia Dessauvage, sophrology practitionner, RNCP* certified.
- Respect of the therapeutic framework and adaptability.
- Sophrology care with appointment.
- Individual and group sessions in Montpellier (34)
- In practice or on site
- Consultations in English or in French
- Seniors, adults, teenagers, children
Certificate RNCP
*RNCP certificate : certificate by the Répertoire National des Certifications Professionnelles (Europe level 5, French level III), edited by the Commission Nationale des Certifications Professionnelles, organism depending on the Labor Minister ; currently the only official sophrology therapist certifying title.
What sophrology can be used for
- Usual daily troubles management (stress, self-confidence, depression, aches, sleep, chronic diseases, career/academic/personal move, mood management)
- Pathological behaviors control (addictions, phobias, Obsessive Compulsive Disorder, high-risks behaviors, eating disorders, hyperactivity disorder)
- Mental training (competition, exams, performances, events, childbirth)
- Heavy disease or medical treatment support (meds side effects, pain management, psychological after-effects, body changes)
Sophrology therapy can be used by anybody whatever your gender, your age, your problematics or your handicap is. However, we advise to wait to be at least 5 years old before resorting to it.
A routine sophrology session lasts approximately one full hour. The first sophrology care session, or introduction session, could possibly lasts a little bit longer.
(Cf. « About sophrology therapy » page as well as the articles serie « How a does a sophrology care work through? »).
No specific outfit or gear is necessary to do sophrology. The only important thing is for you to feel at ease and able to move comfortably.
Most of the time, a sophrology therapy average length contains 6 to 8 sessions, one session once a week, namely approximately 2 months. According to the type of sophrology care or to the care main goal, the duration could be longer or less long. This duration is decided by the patient him/herself at the end of the introduction session anyway.
(Cf. « About sophrology therapy » page as weel as the articles serie « What can you concretely work on thanks to sophrology? »).
No. Sophrology cannot replace a medical treatment or monitoring in any case. Incidentally, sophrology therapist will make sure that a medical follow-up is in progress when the sophrology therapy is mental of physical health related.
Yes. During inter-sessions, sophrology exercises should be done again by ourselves, at least one time more on a daily basis.
(Cf. the article « How a does a sophrology care work through? Part 3: The training »).
No. Sophrology group sessions don’t call for sharing our feelings or experience with the other participants on a compulsory way at all. An exchange time is open once the exercises are over, but nobody is obligated to express him/herself.
No. Sophrology is a tool which enable relaxation if this specific need is expressed by the patient. Its applications are way more numerous and various.
Like sophrology, hypnosis is also a technic generating awareness, but it differs from it for saveral reasons. The main difference is that hypnosis consists in only one kind of exercise, implying for the patient to be physically inactive. With sophrology, two kinds of exercises are used, one quite similar and the other implying for the patient to be physically active with body motion.
Like sophrology, hypnosis is also a technic generating awareness, but it differs from it for saveral reasons. The main difference is that hypnosis consists in only one kind of exercise, implying for the patient to be physically inactive. With sophrology, two kinds of exercises are used, one quite similar and the other implying for the patient to be physically active with body motion.
Like hypnosis, meditation has a few common points with sophrology but it’s very different from it: indeed, it’s a pratice that is exclusively mental-oriented, it mainly aims for facilitating relaxation and derives from spiritual nay religious origins.
A sophrology session consists of several times: exchange times between the practitioner and the patient and two kind of exercises (one during which the body is active, the other during which the body is resting, both kinds guided by the sophrology therapist).
(Cf. « About sophrology therapy » page as well as the articles serie « How a does a sophrology care work through? »).