Eager to discover sophrology?
Come and attend an introduction to sophrology pop-up class, hosted by Julia Dessauvage from Jude Sophrotherapy practice.
The event is scheduled at Rasalila Studio (Amsterdam West, Kinkerbuurt) on Saturday the 23rd of February 2019 from 3:45 to 4:45 pm.
Thanks to this event, you will get a global notion of sophrology by participating to a special introduction session in a group context.
You will learn some historical and theorical basics about the method, as well as its main practical concepts.
You will also experiment a few exercises with a pre-set intention likely to be useful for anyone:
« Getting rid of the stress »
Join and enhance your self-awareness: let’s discover a brand new superskill applicable to any personal problematic you could face!
To attend this pop-up class:
- Visit the Rasalila website and subscribe directly to this event online (16,50 euros/free for Rasalila Membership holders):
Rasalila website: https://www.rasa-lila.nl/lessen/rooster/?date=2019-02-20
Rasalila address: Tweede Kostverlorenkade 67, 1053 SB – Amsterdam
- Class will be held in English language.
- No prerequisite of any kind is needed, everybody from 5 years old is welcome; whoever you are, you will be able to find your place!
- No gear required; just wear whatever you feel comfortable with (tracksuit, leggings, yoga clothing, loose hoody, sweater or top).