Pop-Up Class: Introduction to sophrology

Eager to discover sophrology?

Come and attend an introduction to sophrology pop-up class, hosted by Julia Dessauvage from Jude Sophrotherapy practice. 

The event is scheduled at Rasalila Studio (Amsterdam West, Kinkerbuurt) on Saturday the 23rd of February 2019 from 3:45 to 4:45 pm.

Thanks to this event, you will get a global notion of sophrology by participating to a special introduction session in a group context.

You will learn some historical and theorical basics about the method, as well as its main practical concepts.

You will also experiment a few exercises with a pre-set intention likely to be useful for anyone:

« Getting rid of the stress »

Join and enhance your self-awareness: let’s discover a brand new superskill applicable to any personal problematic you could face!

To attend this pop-up class:

  • Visit the Rasalila website and subscribe directly to this event online (16,50 euros/free for Rasalila Membership holders):

Rasalila website: https://www.rasa-lila.nl/lessen/rooster/?date=2019-02-20

Rasalila address: Tweede Kostverlorenkade 67, 1053 SB – Amsterdam

  • Class will be held in English language.
  • No prerequisite of any kind is needed, everybody from 5 years old is welcome; whoever you are, you will be able to find your place!
  • No gear required; just wear whatever you feel comfortable with (tracksuit, leggings, yoga clothing, loose hoody, sweater or top).